Did you know that your diet not only affects your overall health but can also impact the health of your teeth and gums? We, at Dental Care of North Carolina, encourage you to be mindful of what you put in your mouth. We are here to offer nutrition tips and preventive services to ensure you maintain long-term healthy smiles!
Nutrition and Your Oral Health
Consuming a healthy, balanced diet provides your teeth and gums with the nutrients needed to stay healthy. If your diet is rich in sugary, acidic, or starchy foods and beverages, cavity-causing bacteria convert the sugars and starches into acids, eroding your tooth enamel and increasing your risk of developing tooth decay and cavities. Moreover, lacking certain nutrients can leave your mouth susceptible to infection, potentially resulting in periodontal (gum) disease. In fact, studies have concluded that gum disease progresses faster and is more severe in people with poor nutrition.
What Are Healthy Food Choices?
The best diet for your oral and overall health is one that is rich in fruits, vegetables, whole grains, lean meats, low or no-fat dairy products, and plenty of water. If you’re craving a snack, steer away from sugary or processed treats. Opt for a healthy choice such as fresh fruits, raw vegetables, cheese, or nuts.
What Are Not So Healthy Food Choices?
It’s best to stay away from sugary foods and beverages, which provide cavity-causing bacteria an abundant food source. Carbonated drinks are also on the bad-for-teeth list because they are acidic and sugary, posing a double threat to your oral health. Even diet sodas are harmful to your teeth because of the acids they contain.
Not so healthy choices include sticky treats that cling to your teeth and starches like white bread that break down into a pasty substance that lingers in the crevices of your teeth. Crunchy foods also pose a risk because they can crack, chip, or break your teeth, allowing harmful bacteria to enter the inner layers.
Healthy Oral Care Habits for Healthy Smiles
Even with the healthiest food choices, it’s imperative to maintain proper oral hygiene practices. We recommend brushing your teeth at least twice a day for at least two minutes each time and flossing daily. Don’t forget to visit Dental Care of North Carolina for your twice-a-year dental exams and cleanings. That will allow us to monitor your oral health and address any concerns as they develop.
Preventive Dental Care in Morrisville and Greensboro
Visit Dental Care of North Carolina to learn more about healthy nutrition as well as our preventive services designed to keep dental disease at bay. You can always count on us for exceptional care and service. Call us and schedule your appointment today!